Pro-Form VX Manuel d'utilisateur

Serial Number DecalModel No. DTL4495.0Serial No.CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this man

10THE PRE-LUBRICATED WALKING BELTYour treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil-icone spray

11FEATURES OF THE CONSOLEThe console offers a selection of features designed tohelp you get the most from your exercise. When themanual mode of the co

HOW TO TURN ON THE POWERPlug in the power cord (see page 10).Stand on the foot rails of the treadmill.Find the clip at-tached to the key,and slide the

13Distance display—Thisdisplay shows the dis-tance that you havewalked or run.Speed display—Thisdisplay shows the speedof the walking belt.Note: The c

14HOW TO USE A SPEED PROGRAMInsert the key fully into the console.See HOW TO TURN ON THE POWER on page12.Select a speed program.When the key is in-ser

15HOW TO CONNECT THE TREADMILL TO YOURCD PLAYER, VCR, OR COMPUTERTo use iFIT.com CDs, the treadmill must be connectedto your portable CD player, porta

16HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

17HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

HOW TO USE IFIT.COM CD AND VIDEOPROGRAMSTo use iFIT.com CDs or videocassettes, the treadmillmust be connected to your portable CD player, portablester

19HOW TO USE PROGRAMS DIRECTLY FROMOUR WEB SITEOur Web site at www.iFIT.com allows you to accessprograms directly from the internet. See www.iFIT.comf

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20THE INFORMATION MODEThe console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and th

21HOW TO FOLD AND MOVE THE TREADMILLHOW TO FOLD THE TREADMILL FOR STORAGEBefore folding the treadmill, adjust the incline to thelowest position. If th

22HOW TO LOWER THE TREADMILL FOR USE1. Hold the upper end of the treadmill with your right handas shown. Using your left hand, pull the latch knob to

23TROUBLESHOOTINGMost treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If fur

24PROBLEM: The walking belt slows when walked onSOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described

25The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult y

26SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

27NOTES

28PART LIST—Model No. DTL4495.0 R0205A11Motor Belt21Pulley/Flywheel/Fan34Motor Nut4* 1 Motor/Pulley/Flywheel/ Fan51Incline Motor Bolt61Controller Wire

324139394036334342327155625354593962616457674412497516491665926592444444100634646686859451011014539EXPLODED DRAWING—Model No. DTL4495.0 R0205A29

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read thefollowing important precautions and information before opera

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LIMITED WARRANTYICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship andmaterial, under normal use and

421. When using iFIT.com CDs and videos, anelectronic “chirping” sound will alert youwhen the speed of the treadmill is about tochange. Always listen

5Thank you for selecting the revolutionary PROFORM®CROSS TRAINER VX treadmill. The CROSS TRAINERVX treadmill combines advanced technology with innov-a

ASSEMBLYTo hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.Assembly requires two persons. Set the tread

72. Identify the Right Upright (10). Note: The Left Upright (9)has the Latch Housing (77, see step 3) attached to it.Have a second person hold the Rig

86. Have a second person hold the Console (78) near theRight Upright (10). Attach the ground wire from theConsole to the Right Upright with the 1/2” S

910. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware maybe included. Keep the included allen wrench